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The Fundamentals To Increasing Your Vertical Jump

August 13, 2011 0 Comments

Your vertical jump is basically your ability to jump as high as possible off the ground. The height from the bottom of your feet to the ground is calculated as your vertical jump height. Most of the time it’s measured in inches but may be centimeters too. Having a high vertical jump is important in [...] Read more
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Solid Vertical Jump Exercises That Work

August 10, 2011 0 Comments

Solid Vertical Jump Exercises That Work If you’re tired of not being able to increase your vertical jump then this article will help you by offering techniques and exercies that work. Many products these days are claiming to increase your vertical jump by as much as 10 inches and the reality is, it’s very possible. [...] Read more
Category: Sports Performance
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Importance Of Plyometric Training

August 8, 2011 0 Comments

Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer’s punch or the force of a basketball player’s jump. Plyometric training is different from traditional strength training exercise because it Read more
Category: Sports Performance
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